Ep. 1019 - (FI # 150) Learning to agree and disagree; healthy acceptance even when you lack some understanding; not to be anxious about things beyond your control.

Constructive conversation. Part #1. constructive conversation is helped by validation and introductory meta-statement; category 1 - expressing facts; category 2 - expressing feelings and...

it's ok to ask and express to spouse to fulfill your needs, and to respond in healthy ways when the answer is "no"; knowing...

Power of words series #9. asking forgiveness; not asking a store keeper prices needlessly; healthy assertiveness; Email address for feedback, questions, and insights is...