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The Skill of Reframing. Part #4. internalizing Torah reframes; gratefulness in aiding reframing; shifting perspective transforms a burden into an opportunity; Email address for...
TANYA and TZAVOAS RIVASH on protecting yourself from unhealthy shame, guilt that can spiral you downwardsto pick yourself up with joy and self confidence;...
ten reminders for sensitive people who feel ashamed; sensitivity is not a weakness; you have no need to "fix" your emotional intensity, just to...