Shiurim regarding Tisha Baav.
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Life Transforming Advice #25. learning the skills of developing peace of mind; joy in keeping mitzvos greatly helps reduce anxiety and developing menuchas hanefesh;...
practical application of mitzvas onah; frequency is not a hard rule; each couple individually working to give each other their physical and emotional health;...
(Zelig Pliskin) don't try to hard; using the power of autosuggestions; a powerful extraordinary tool to obtain menuchas hanefesh & all good character traits;...