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Likutai Halachos of R Noson (Tzitzis 5) not to rebuke yourself too harshly, but overall to encourage yourself to pick yourself up http://streamdigitalvideo.com/pd_sb/LitukeiHalachosTzitis5.pdf Email...
Power of words series #24. avoid discouraging words; detect within yourself disguised hostility and work through it; not to take out your displaced anger...
Farewell to anger. Part #2. the many faces of anger; reward system that you constructed to choose anger; designs for replacing anger; Email address...