asking Hashem forgiveness for mistreating your spouse before asking them forgiveness); tear down walls that separate you and your spouse; beware of emotional affairs;...

Vaera. Addition point from R Moshe zt"l; Why according to Rabeinu Tam a woman can make berachos on mitzvos she is technically exempt from....

re-framing childhood and adolescence as an HSP; explaining why these formative years can be very painful and confusing for HSP's, and how to heal...