Ep. 791 - (SB # 406) Love need to be nurtured; being flexible; expressing calmly ones needs; recognizing that Hashem desires your marriage to thrive.

The Skill of Reframing. Part #2. specific reframing examples; expressing empathy before discussing reframing; Email address for feedback, questions, and insights is [email protected]

(Zelig Pliskin) creating a mental shield; techniques; music; dealing with bothersome thoughts; Email address for feedback, questions, and insights is [email protected]

(Zelig Pliskin) Make the commitment to being a more serene calm person. Email address for feedback, questions, and insights is [email protected]