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(Zelig Pliskin) talk to yourself serenely; visualize yourself being serene; on being "serenely unserene"; Email address for feedback, questions, and insights is [email protected]
Likutai Halachos of R Noson (Tzitzis 5) not to rebuke yourself too harshly, but overall to encourage yourself to pick yourself up http://streamdigitalvideo.com/pd_sb/LitukeiHalachosTzitis5.pdf Email...
(Zelig Pliskin) developing a positive mind will help your self-confidence; move from "why" to "what's next"; growing from your regrets; taking baby steps in...