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highlight self confidence; accessing the self confident part of you; comforting yourself; don't rush things; avoid "if only..."; count flowers, not weeds; Email address...
Part 25. Rabbi Abraham J. Twerski, "I've gotta get out of my own way"; acts of chesed remove selfishness and also help eliminate other...
Quick summary on rest of book "Talk to me like someone you really love", and recommendation of english sefer "Divrei Sholom" by Rav Reuven...